Casey Lamb's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
196.4 lb Lost so far: 25.0 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2012:
1197 kcal Fat: 38.51g | Prot: 90.22g | Carb: 130.60g.   Breakfast: egg white. Lunch: pear, natures own 100% wheat bread, starkist tuna in water, light mayonnaise. Dinner: Seasoned Stuffing Mix, chicken, extra virgin olive oil, potato. Snacks/Other: pickle, apple. more...
on diet Weight Watchers  

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