Casey Lamb's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
196.4 lb Lost so far: 25.0 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2012:
1197 kcal Fat: 38.51g | Prot: 90.22g | Carb: 130.60g.   Breakfast: egg white. Lunch: natures own 100% wheat bread, starkist tuna in water, pear, light mayonnaise. Dinner: extra virgin olive oil, potato, chicken, Seasoned Stuffing Mix. Snacks/Other: pickle, apple. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Weight Watchers



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

wholefoodnut replied to SKennan's post - Carbs vs Protein.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.