Casey Lamb's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
196.4 lb Lost so far: 25.0 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2012:
1197 kcal Fat: 38.51g | Prot: 90.22g | Carb: 130.60g.   Breakfast: egg white. Lunch: pear, natures own 100% wheat bread, starkist tuna in water, light mayonnaise. Dinner: Seasoned Stuffing Mix, chicken, extra virgin olive oil, potato. Snacks/Other: pickle, apple. more...
on diet Weight Watchers  

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kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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Boxermomma64 updated their Food Diary.
HermanGlotz1959 updated their Food Diary.
Marie271 recorded a Weigh In at 119.0 lb.
Deb_N supported mardee57's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.