marce's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
173.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2012:
471 kcal Fat: 19.89g | Prot: 25.28g | Carb: 47.74g.   Breakfast: light silk soy vanilla, coffee, egg, butter, whole wheat bread. more...
on diet marce's own diet   losing 7.0 lb a week

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