blkbear's Journal, 23 October 2016

162.0 lb Lost so far: 196.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 74.95g | Prot: 16.54g | Carb: 3.48g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Challenge Salted Butter. Lunch: Swanson Extra Virgin Coconut Oil, Challenge Salted Butter, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Dinner: Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 9 minutes, Standing - 47 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 50 minutes. more...