daynad228's Journal, 23 October 2016

Fell off my motivation wagon. So I got et with my previous trainer, got my new numbers and signed up for 15 sessions to get me back on track. There is a 8 Week Transformation Challenge at my gym that starts tomorrow and I registered for it. I will not let myself, or my trainer down. I want to win. So I will be logging everything for the next 8 weeks no matter how much I hate to do that. Luckily I only lost 90 days so it shouldn't be as bad as when I first started. I have also started jogging on the treadmill. Due to the damage that was caused from the virus induced vertigo I always feel very dizzy for the first minute or two but after that its not bad. I also think it is helping with the motion sick feeling because I don't have that all day, every day anymore. Get knocked down 7 times....get up 8.

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Good luck! 
23 Oct 16 by member: Timg2500
You can do it! 
23 Oct 16 by member: Mistybenner
Great that you have that structure program at the gym! 
24 Oct 16 by member: erikahollister
I had the same thing happen to me 7 years ago in regards to vertigo. It's best to stay as busy as possible so long as you feel up to it. I did Vestibular Rehab and it helped.  
24 Oct 16 by member: Arabella66

     
 

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