kazkaz's Journal, 05 January 2012

120.3 lb Lost so far: 2.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 53.62g | Prot: 42.69g | Carb: 158.58g.   Breakfast: peanut butter, banana, coffee. Lunch: dunkin donuts blueberry donut, Classic Favorites Pasta with Ricotta and Spinach. Dinner: chef boyardee, peanut butter, celery. more...

1845 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...