Weigh In record (no journal entry) for 05 January 2012
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214.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1829 kcal
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Fat: 120.69g | Prot: 106.53g | Carb: 76.40g.
Breakfast: Beef Bologna, Butter (Salted), Multigrain Bread. Lunch: Mashed Potato, Beef Steak. Dinner: Cooked Green String Beans (from Fresh), Lean Ground Beef. Snacks/Other: American Cheese (Cold Pack), Beef Bologna, Pre-Lightened Presweetened Coffee with Sugar. more...
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gaining 0.3 lb a week
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