just.keep.swimming's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
136.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
932 kcal Fat: 19.88g | Prot: 50.63g | Carb: 142.62g.   Breakfast: Whiting, Sweet Potato, Sea Salt. Lunch: Wasabi Root, trader joes wild sockeye smoked salmon, kale, tahini, roasted sesame oil, alfalfa spourts, cabbage, carrots, cauliflower, roasted dried seaweed. Dinner: organic agave, raw sunflower seeds, flax meal, Celery, Garlic, Carrots, carrots, Cabbage, raisins, Whiting, Extra Virgin Olive Oil, Sea Salt, sea salt. Snacks/Other: raw blue agave, Blueberry B Monster Smoothie, grapes, strawberries. more...
2016 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

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