Weigh In record (no journal entry) for 23 October 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2053 kcal
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Fat: 88.90g | Prot: 80.01g | Carb: 249.09g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Pizza with Meat, Clover Valley Cheese & Crackers. Dinner: Zaxby's Chicken Finger Sandwich, Carvel Ice Cream Oreo Ice Cream Cake. more...
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4120 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 2 hours, Housework - 6 hours and 15 minutes, Desk Work - 1 hour, Circuit Training - 15 minutes. more...
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steady weight
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