Weigh In record (no journal entry) for 05 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1357 kcal
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Fat: 16.23g | Prot: 61.11g | Carb: 222.17g.
Breakfast: Brussels Sprouts (Frozen), Organic 5 Grain Tempeh, Sugar Snap Stir Fry Blend Vegetables, Egg, Mushrooms, Red Cabbage. Lunch: Organic Canned Pumpkin, grapes, Cauliflower, olives. Dinner: wine, beer. more...
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2360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 10 hours, Desk Work - 1 hour, Standing - 1 hour and 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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