Weigh In record (no journal entry) for 23 October 2016
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2920 kcal
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Fat: 105.09g | Prot: 144.03g | Carb: 336.56g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Chicken Breast, Tesco Arborio Risotto Rice. Snacks/Other: Asda British Cream Jam Donut, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Coca-Cola Zero (Bottle). more...
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losing 9.3 lb a week
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