FloydS's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
181.0 lb Lost so far: 14.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
883 kcal Fat: 15.29g | Prot: 23.53g | Carb: 184.41g.   Breakfast: Blueberries , Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Almond Milk, Coffee (Brewed From Grounds) , Bananas. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2996 kcal Activities & Exercise: Running - 10/mph - 45 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours and 59 minutes. more...
gaining 8.4 lb a week

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