Weigh In record (no journal entry) for 05 January 2012
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181.0 lb
Lost so far: 14.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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883 kcal
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Fat: 15.29g | Prot: 23.53g | Carb: 184.41g.
Breakfast: Blueberries , Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Almond Milk, Coffee (Brewed From Grounds) , Bananas. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2996 kcal
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Activities & Exercise:
Running - 10/mph - 45 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours and 59 minutes. more...
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gaining 8.4 lb a week
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