Weigh In record (no journal entry) for 05 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2012:
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1691 kcal
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Fat: 37.87g | Prot: 62.88g | Carb: 203.51g.
Breakfast: Coffee (Brewed From Grounds), zone perfect. Lunch: garlic bread, Green Snap Beans (Frozen), Yellow Rice, Chicken Breast (Skin Not Eaten), Apples. Dinner: bread, marinara , chips and salsa, gin. more...
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gaining 0.1 lb a week
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