Weigh In record (no journal entry) for 05 January 2012
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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812 kcal
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Fat: 29.79g | Prot: 52.66g | Carb: 88.34g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 10.5 lb a week
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