MissXu's Journal, 05 January 2012

28.8 body fat feeling pretty good but a little frustrated that I had insomnia until 2ish. woke up at 830 with heavy mind. so much to do today.

150.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 33.78g | Prot: 38.13g | Carb: 18.73g.   Breakfast: Green Tea, Boiled Egg. Lunch: Cooked Fennel Bulb (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers). more...

1720 kcal

Activities & Exercise: rowing 640 1000 m - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...