brysonkido's Journal, 05 November 2007

18% BF

144.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1407 kcal

Fat: 32.77g | Prot: 127.32g | Carb: 154.22g.   Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: EAS Premium Protein, Chocolate, egg boiled, Oden. Dinner: Pick-up Stix Chicken w/ Vegetables (1 cup), brown rice. Snacks/Other: Inari Sushi, Oden. more...

1856 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...