Siegels's Journal, 22 October 2016

138.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 33.37g | Prot: 115.81g | Carb: 141.10g.   Breakfast: Pink Salmon (Drained Solids, Canned), Thomas' Double Protein Oatmeal English Muffin, 2% Fat Milk. Dinner: Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Granny Smith Apples, Beer. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...