waterbuffalo's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

221.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1109 kcal

Fat: 78.10g | Prot: 35.93g | Carb: 80.12g. Breakfast: Doubleshot Light Espresso & Cream, Oatmeal. Lunch: Doubleshot Light Espresso & Cream, Cashew Nuts. more...

2882 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 21.0 lb a week

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waterbuffalo's Journal, 05 January 2012

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