Shiniquiet's Journal, 05 January 2012

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 38.93g | Prot: 50.95g | Carb: 99.93g.   Breakfast: rye bread. Lunch: rye bread, meat loaf. Dinner: pumpkin pie, angel hair pasta and chicken. more...

2442 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...