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not bad...keep doin'!
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1140 kcal
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Fat: 55.56g | Prot: 48.89g | Carb: 113.84g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, Lean Ground Beef, Cooked Celery, White Rice (Long-Grain, Cooked). Dinner: Lemon Juice (Canned or Bottled), Vinegar, Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Tea Unsweetened, Dried Figs (Uncooked), Hazelnuts Filberts, Raisins, Almonds, Pistachio Nuts, Walnuts, Roasted Unsalted Cashew Nuts, Dry Roasted Peanuts (with Salt), Digestive Biscuit. more...
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2681 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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