Weigh In record (no journal entry) for 22 October 2016
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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3035 kcal
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Fat: 87.45g | Prot: 173.67g | Carb: 256.33g.
Breakfast: Brown Sugar , Oatmeal, 2% Fat Milk, milk. Lunch: Ciabatta Rolls, La Belle Bretagne Pâté de Campagne A l'ancienne, Chicken or Turkey with Stuffing (Mixture), Turkey Meat (Cooked, Roasted). Dinner: Moxie's Fish Tacos Grilled. Snacks/Other: Beer. more...
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2798 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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