Weigh In record (no journal entry) for 05 January 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2327 kcal
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Fat: 78.03g | Prot: 107.87g | Carb: 245.21g.
Breakfast: Protein Powder Show Me The Whey, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Granola, Coconut Milk Creamer - Hazelnut, Sweetener, VIA Ready Brew - Italian Roast. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, No Calorie Sweetener, Roasted Broiled or Baked Chicken Thigh, Brown and Wild Flavored Rice, Cream Of Mushroom Soup (with Equal Volume Milk, Canned). Dinner: Mint Candies, Capellini di Mare, Garden-fresh Salad with Dressing, Chianti Wine, Breadstick. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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