dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Farm Raised Tilapia Fillets, Fresh Cranberries, Sweet Red Peppers, Mushrooms, Cauliflower, Lite Raspberry Pomegranate Dressing, Grape Tomatoes, SLICED ALMONDS, Endive, Chicory, Escarole or Romaine Lettuce, Blackberries, Broccoli Flower Clusters, Jalapeno Peppers, Extra Virgin Olive Oil. Dinner: Seared Ahi Tuna Sakad, Guinness Draught. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 189.6 lb.
ckworksalot commented on Sharebearz's Journal Entry.
Ahilis1 recorded a Weigh In at 191.1 lb.
skwhite commented on waynem37's Journal Entry.
Lisa_za recorded a Weigh In at 175.0 lb.
Mohan Bhatti recorded a Weigh In at 204.1 lb.
leaf2tree updated their Food Diary.
sousellas recorded a Weigh In at 196.2 lb.