dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Fresh Cranberries, Sweet Red Peppers, Mushrooms, Cauliflower, Lite Raspberry Pomegranate Dressing, Extra Virgin Olive Oil, Farm Raised Tilapia Fillets, Grape Tomatoes, SLICED ALMONDS, Endive, Chicory, Escarole or Romaine Lettuce, Blackberries, Broccoli Flower Clusters, Jalapeno Peppers. Dinner: Guinness Draught, Seared Ahi Tuna Sakad. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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tracypena kearney recorded a Weigh In at 131.8 lb.
rickjt recorded a Weigh In at 202.0 lb.
smatross recorded a Weigh In at 138.9 lb.
drvass recorded a Weigh In at 204.8 lb.
BearMotivation joined group 20's with 10-25 lbs to Lose.
bdubeau recorded a Weigh In at 220.0 lb.
kattay supported Draglist's Journal Entry.
Strong Irish Gal supported REB1121's Weigh In.