dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Farm Raised Tilapia Fillets, Extra Virgin Olive Oil, SLICED ALMONDS, Fresh Cranberries, Sweet Red Peppers, Mushrooms, Cauliflower, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Lite Raspberry Pomegranate Dressing, Blackberries, Broccoli Flower Clusters, Jalapeno Peppers. Dinner: Guinness Draught, Seared Ahi Tuna Sakad. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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