dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Farm Raised Tilapia Fillets, Fresh Cranberries, Sweet Red Peppers, Mushrooms, Cauliflower, Grape Tomatoes, SLICED ALMONDS, Endive, Chicory, Escarole or Romaine Lettuce, Lite Raspberry Pomegranate Dressing, Blackberries, Broccoli Flower Clusters, Jalapeno Peppers, Extra Virgin Olive Oil. Dinner: Guinness Draught, Seared Ahi Tuna Sakad. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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