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dogjogger's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2595 kcal
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Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Cranberry Bagel. Lunch: Extra Virgin Olive Oil, Farm Raised Tilapia Fillets, Grape Tomatoes, Fresh Cranberries, SLICED ALMONDS, Endive, Chicory, Escarole or Romaine Lettuce, Lite Raspberry Pomegranate Dressing, Blackberries, Cauliflower, Mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers. Dinner: Guinness Draught, Seared Ahi Tuna Sakad. Snacks/Other: Beer (Pilsner). more...
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3351 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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