dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Mushrooms, Cauliflower, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Broccoli Flower Clusters, Blackberries, Extra Virgin Olive Oil, SLICED ALMONDS, Farm Raised Tilapia Fillets, Lite Raspberry Pomegranate Dressing. Dinner: Seared Ahi Tuna Sakad, Guinness Draught. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

carlosventura1 recorded a Weigh In at 228.0 lb.
afletch937 recorded a Weigh In at 175.6 lb.
ImLaura recorded a Journal Entry and a Weigh In at 134.4 lb.
Mr David k updated their Food Diary.
Joseph_s recorded a Weigh In at 200.0 lb.
jkmass17 recorded a Weigh In at 144.4 lb.
Lotus1970 recorded a Weigh In at 127.4 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 157.0 lb.