dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Cranberry Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Extra Virgin Olive Oil, Farm Raised Tilapia Fillets, Jalapeno Peppers, Sweet Red Peppers, Broccoli Flower Clusters, Mushrooms, Cauliflower, Endive, Chicory, Escarole or Romaine Lettuce, SLICED ALMONDS, Fresh Cranberries, Grape Tomatoes, Blackberries, Lite Raspberry Pomegranate Dressing. Dinner: Guinness Draught, Seared Ahi Tuna Sakad. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



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