dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Cranberry Bagel, Coffee (Brewed From Grounds). Lunch: Farm Raised Tilapia Fillets, Extra Virgin Olive Oil, SLICED ALMONDS, Lite Raspberry Pomegranate Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Blackberries, Cauliflower, Mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Grape Tomatoes, Fresh Cranberries. Dinner: Seared Ahi Tuna Sakad, Guinness Draught. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



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