dogjogger's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2595 kcal Fat: 94.20g | Prot: 96.64g | Carb: 242.83g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Mushrooms, Cauliflower, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Broccoli Flower Clusters, Blackberries, Extra Virgin Olive Oil, SLICED ALMONDS, Farm Raised Tilapia Fillets, Lite Raspberry Pomegranate Dressing. Dinner: Seared Ahi Tuna Sakad, Guinness Draught. Snacks/Other: Beer (Pilsner). more...
3351 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 1.4 lb a week

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