Weigh In record (no journal entry) for 05 January 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2511 kcal
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Fat: 88.73g | Prot: 208.55g | Carb: 297.13g.
Breakfast: quest bar, broccoli, cauliflower, Omega 3 Fish Oil, grape tomatoes, eb egg, carrot. Lunch: cocoa roast almonds, spinach, jack link's beef jerky, eb egg, progresso vegetable soup. Dinner: Chocolate Peanut Butter Bar, strawberries, carlson fish oil, broccoli, chicken breast. Snacks/Other: kashi golean crunch, almonds, quest bar, quest bar, dark chocolate dreams, fiber one chewy bar, smuckers sugar free syrup, edy's key lime pie, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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