tedam.taccardi's Journal, 05 January 2012

152.5 lb Lost so far: 24.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 37.33g | Prot: 66.46g | Carb: 240.65g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Vanilla Ice Creams, Pulled Pork, Hamburger or Hotdog Rolls, Baked Beans with Pork and Tomato Sauce (Canned). more...

2012 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...