Naiomy's Journal, 05 January 2012

187.2 lb Lost so far: 3.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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757 kcal

Fat: 38.88g | Prot: 59.93g | Carb: 41.83g.   Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: 100% Whole Wheat Bread, Reduced Fat Feta Chunk Cheese, Dijon Mustard, Light Soft Spread Margarine, Broccoli, Cauliflower & Carrots Blend, Chicken Thigh. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...