NewSarah!'s Journal, 22 October 2016

Weigh In record (no journal entry) for 22 October 2016
175.5 lb Lost so far: 49.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:
1054 kcal Fat: 16.08g | Prot: 33.96g | Carb: 53.03g.   Lunch: Trader Joe's Baby Carrots, Cooked Green String Beans (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
2866 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Shopping - 30 minutes, Washing Dishes - 21 minutes, Sleeping - 7 hours and 39 minutes, Cooking - 30 minutes. more...
gaining 0.2 lb a week

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