Weigh In record (no journal entry) for 05 January 2012
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2264 kcal
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Fat: 98.66g | Prot: 68.66g | Carb: 293.04g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: fat free american cheese, hard boiled egg, white bread. Snacks/Other: potato chips, black and white cookies, 100 Calorie Nutty Buddy Bar, Ritz Bits Peanut Butter Cracker Sandwiches, Lemon Cookie Thins, popsecret, nestle crunch bar. more...
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gaining 9.8 lb a week
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