Weigh In record (no journal entry) for 21 October 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2570 kcal
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Fat: 99.53g | Prot: 154.21g | Carb: 308.94g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Medium Cheddar Cheese Sliced, Canyon Bakehouse Gluten Free 7 Grain Bread, Nature Made Magnesium Citrate, Lemon Juice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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losing 4.9 lb a week
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