Weigh In record (no journal entry) for 05 January 2012
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1660 kcal
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Fat: 43.03g | Prot: 77.39g | Carb: 246.19g.
Breakfast: All Natural Dark Chocolate Strawberry Nutritional Bar, Bananas, Milled Flax Seed, Pecan Nuts, All Whites 100% Liquid Egg Whites, Almond Breeze Vanilla, Quick 1 Minute Oats, Tea Unsweetened. Lunch: Fat Free Skim Plus Half & Half, Coffee, Black Beans, Veggie Lover's Lettuce, Maple Balsamic Dressing. Dinner: Spilt Pea Soup with Ham & Vegetables, Special K Multi Grain Crackers. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Natural Creamy Peanut Butter, Unsalted Mini Pretzels. more...
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2497 kcal
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Activities & Exercise:
marianne bootcamp - 53 minutes, Sitting - 4 hours, Desk Work - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 5 hours and 42 minutes. more...
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losing 11.2 lb a week
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