Weigh In record (no journal entry) for 05 January 2012
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1239 kcal
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Fat: 45.56g | Prot: 50.68g | Carb: 155.57g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: steam veg, chicken and mushroom pie. Snacks/Other: tea with milk, chocolate buttons, apple pie, latte, sugar. more...
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steady weight
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Jonathan1958's weight history
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