rundad's Journal, 05 January 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 87.61g | Prot: 101.13g | Carb: 173.47g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Bagel, Calzone with Meat and Cheese. Dinner: Hibachi Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2939 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...