thoj's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1916 kcal Fat: 102.75g | Prot: 67.19g | Carb: 201.11g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Coconut Curry Vegetables, Fried Tofu. Dinner: Macaroni & Cheese 2%. Snacks/Other: Assorted Chocolate Box, Banana Split Ice Cream. more...
2141 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Asarver's Journal Entry.
carmen1098 commented on PokeyJack's Journal Entry.
dnnatellamackenzie recorded a Weigh In at 249.2 lb.
SamK117 recorded a Weigh In at 242.0 lb.
abellsnh updated their Exercise Diary.
repe recorded a Weigh In at 164.2 lb.
Asarver supported smartygirlCA's Journal Entry.
funem001 recorded a Weigh In at 215.0 lb.