thoj's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1916 kcal Fat: 102.75g | Prot: 67.19g | Carb: 201.11g.   Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Fried Tofu, Coconut Curry Vegetables. Dinner: Macaroni & Cheese 2%. Snacks/Other: Banana Split Ice Cream, Assorted Chocolate Box. more...
2141 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
Richards Wife recorded a Weigh In at 176.0 lb.
Carolinebee999 commented on their Journal Entry.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
MontanasMom supported Tulipgirl6's Journal Entry.
skwhite commented on waynem37's Journal Entry.