thoj's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1916 kcal Fat: 102.75g | Prot: 67.19g | Carb: 201.11g.   Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Coconut Curry Vegetables, Fried Tofu. Dinner: Macaroni & Cheese 2%. Snacks/Other: Assorted Chocolate Box, Banana Split Ice Cream. more...
2141 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet  

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