Weigh In record (no journal entry) for 21 October 2016
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2086 kcal
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Fat: 105.02g | Prot: 112.34g | Carb: 159.00g.
Lunch: Kraft Velveeta Shells & Cheese Original, Ham (Whole, Cured, Roasted). Snacks/Other: friendly farms friendly farms sugar free hazelnut creamer. more...
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gaining 0.7 lb a week
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