Weigh In record (no journal entry) for 21 October 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2857 kcal
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Fat: 138.40g | Prot: 95.69g | Carb: 301.00g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Sweet Cinnamon Bun, Toasted Raisin Bread, Granulated Sugar. Lunch: Lay's Wavy Original Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Golden Corral Fruit Mini Tarts, Chocolate Fudge. more...
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4133 kcal
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Activities & Exercise:
Sitting - 11 hours and 37 minutes, Shopping - 15 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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gaining 17.5 lb a week
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