bumbye's Journal, 21 October 2016

131.0 lb Lost so far: 39.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 31.80g | Prot: 28.18g | Carb: 91.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...

2094 kcal

Activities & Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...