ChristyF's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
203.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1410 kcal Fat: 44.96g | Prot: 70.08g | Carb: 194.16g.   Breakfast: coffee, Irish Creme, honey bunches of oats, skim milk. Lunch: lean cuisine breakfast. Dinner: croutons, Boneless Skinless Chicken Breast, orange, Broccoli Flower Clusters, italian dressing. Snacks/Other: Lemon Puddings (Instant, Dry Mix, with 2% Milk), walnuts, great value light vanilla, orange. more...
2533 kcal Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...
on diet ChristyF's own diet  



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