ChristyF's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

203.0 lb Lost so far: 4.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:

1410 kcal

Fat: 44.96g | Prot: 70.08g | Carb: 194.16g. Breakfast: skim milk, coffee, honey bunches of oats, Irish Creme. Lunch: lean cuisine breakfast. Dinner: Boneless Skinless Chicken Breast, croutons, orange, Broccoli Flower Clusters, italian dressing. Snacks/Other: orange, great value light vanilla, Lemon Puddings (Instant, Dry Mix, with 2% Milk), walnuts. more...

2533 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes. more...

on diet ChristyF's own diet


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	recorded a weigh in at 164.0 lb.
	recorded a journal.

ChristyF's Buddies

	thecoach and Cecilia12345678 are now buddies.
	Johanne updated their Food Diary.
	jaime30024 recorded a journal.
	Lindsay6384 commented on erika2633's journal.

Other Member Diet Recent Activity

	jtkdv5 added sunnydaydream's Grilled Mahi Mahi with Olive Oil and Lemon Juice recipe to their cook book.
	usersrdum recorded a weigh in at 184.8 lb.
	peanutjoy added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	midadstore recorded a journal.
	pcottrell recorded a weigh in at 145.2 lb.
	SIUC1999 updated their Exercise Diary.
	Tpiwniczka recorded a weigh in at 140.0 lb.
	hopeful1952 recorded a weigh in at 205.0 lb.

ChristyF's Journal, 02 February 2010

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