Weigh In record (no journal entry) for 21 October 2016
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213.8 lb
Lost so far: 44.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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450 kcal
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Fat: 11.00g | Prot: 40.00g | Carb: 7.00g.
Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...
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gaining 8.4 lb a week
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