Weigh In record (no journal entry) for 21 October 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1986 kcal
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Fat: 85.74g | Prot: 67.18g | Carb: 235.96g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Chicken Soup. Dinner: 14" Pepperoni Pizza. Snacks/Other: Oreo Golden Double Stuf, Specially Selected Mini Eclairs Dessert Pastry, Nestle Nips Sugar Free Hard Caramel Candy, Twix Twix Minis (1). more...
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steady weight
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