Ralph heath's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2396 kcal Fat: 77.09g | Prot: 119.83g | Carb: 313.19g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Meat (Roasting). Dinner: Chicken Breast, Broccoli . Snacks/Other: Milky Way Bar, Pretzels, Graham Crackers. more...
2933 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.4 lb.

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srogue50 recorded a Weigh In at 140.0 lb.
lesspoor recorded a Weigh In at 195.0 lb.
josephineharper recorded a Weigh In at 215.0 lb.
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tute75 supported darrylsden's Journal Entry.
marcusabel recorded a Weigh In at 173.0 lb.
byrch supported philmck's Journal Entry.
zlatasadikovic and sonnymac are now buddies.