Ralph heath's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2396 kcal Fat: 77.09g | Prot: 119.83g | Carb: 313.19g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Whole Wheat Bread, Chicken Meat (Roasting). Dinner: Broccoli , Chicken Breast. Snacks/Other: Graham Crackers, Milky Way Bar, Pretzels. more...
2933 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 14.0 lb a week

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