Ralph heath's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2396 kcal Fat: 77.09g | Prot: 119.83g | Carb: 313.19g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Whole Wheat Bread, Chicken Meat (Roasting). Dinner: Broccoli , Chicken Breast. Snacks/Other: Graham Crackers, Milky Way Bar, Pretzels. more...
2933 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
Blueidgrandma and RoseTampa are now buddies.
morefoodforme replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
arsescenic updated their Food Diary.
Fatflo58 updated their Food Diary.
want2feelbetter recorded a Journal Entry.
CandissTC updated their Food Diary.
Barbgetsit commented on their Journal Entry.