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Ralph heath's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2396 kcal
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Fat: 77.09g | Prot: 119.83g | Carb: 313.19g.
Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Meat (Roasting). Dinner: Chicken Breast, Broccoli . Snacks/Other: Milky Way Bar, Pretzels, Graham Crackers. more...
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2933 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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