Ralph heath's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2396 kcal Fat: 77.09g | Prot: 119.83g | Carb: 313.19g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Meat (Roasting). Dinner: Broccoli , Chicken Breast. Snacks/Other: Milky Way Bar, Pretzels, Graham Crackers. more...
2933 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Hecbone recorded a Weigh In at 244.4 lb.
mdgood updated their Exercise Diary.
Jo M Ireson recorded a Weigh In at 149.9 lb.
Tamaggas recorded a Weigh In at 230.0 lb.
PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..
ssheeley updated their Food Diary.
Get 2Gorgeous joined challenge Body Sculpting (get bodyfat % down to 20%).
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.