Ralph heath's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2396 kcal Fat: 77.09g | Prot: 119.83g | Carb: 313.19g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Whole Wheat Bread, Chicken Meat (Roasting). Dinner: Broccoli , Chicken Breast. Snacks/Other: Milky Way Bar, Pretzels, Graham Crackers. more...
2933 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported celewis's Journal Entry.
VeggieJunkie supported jparlett's Journal Entry.
saintsithney replied to Gennel's post - Feeling awful in Atkins. Day 10 Getting low blood sugar :(.
mountian updated their Food Diary.
aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Delaware402 updated their Exercise Diary.