Weigh In record (no journal entry) for 20 October 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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629 kcal
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Fat: 31.79g | Prot: 17.25g | Carb: 78.54g.
Breakfast: Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Watermelon. more...
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losing 24.5 lb a week
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