Keddie's Journal, 20 October 2016

237.8 lb Lost so far: 102.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 74.43g | Prot: 131.48g | Carb: 279.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy. Dinner: Kroger 3 Minute Microwave Cheese Pizza, MyFitFoods White Bean Chicken Chili. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Driscoll's Strawberries, Watermelon, Kraft Chicken in A Biskit, Whole Milk, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...