Weigh In record (no journal entry) for 02 February 2010
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1393 kcal
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Fat: 39.56g | Prot: 87.14g | Carb: 172.25g.
Breakfast: Turkey Sausage Patty, Whole Wheat Bread (Commercial). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Organic Mixed Vegetables, Lasagna with Meat. Dinner: Chargrilled Chicken Sandwich, healthy choice sweet chicken steamer. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 7.0 lb a week
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