Weigh In record (no journal entry) for 20 October 2016
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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555 kcal
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Fat: 15.16g | Prot: 73.03g | Carb: 30.65g.
Breakfast: Grapefruit, Nearby Eggs Grade A Extra Large Eggs. Lunch: Plums, Valley Fresh 100% Natural Canned Chicken Breast in Water, Earthbound Farm Romaine, Cucumber (with Peel). Dinner: Cabbage, Publix Large Shrimp. more...
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losing 8.4 lb a week
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