Weigh In record (no journal entry) for 29 December 2011
|
207.0 lb
Lost so far: 2.2 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
2006 kcal
|
Fat: 87.80g | Prot: 54.47g | Carb: 251.31g.
Breakfast: Banana. Lunch: Lite Mayo, Diet Cherry Soda, Cheetos Puffs, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Jalapeno Cheddar Tortilla, Dr. Pepper (20 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|