|
15.4
|
217.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2010:
|
1517 kcal
|
Fat: 54.66g | Prot: 90.16g | Carb: 172.15g.
Breakfast: Very Finest Fish Oil Lemon Flavored, Maple Spice Instant Oatmeal, Go Lean Hot Cer Crmy Van, Craisins. Lunch: Barbecue pulled chicken, Baby-Cut Carrots, Select Wheat Sandwhich Rolls, Deli Style Sliced Swiss Cheese. Snacks/Other: Whole Natural Almonds, Walnut Halves and Pieces, Lowfat Raspberry Kefir. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krissster's weight history
|