eagleslair4031's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
183.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1978 kcal Fat: 63.98g | Prot: 106.30g | Carb: 243.13g.   Breakfast: Egg, Summer Sausage, Coffee (Brewed From Grounds), Barbecue Sauce, Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz). Lunch: Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup, Salsa Verde Tortilla Chips. Dinner: Flour Tortilla, Lettuce Salad with Assorted Vegetables, Ground Venison, Refried Beans (Canned). more...
2488 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 3.2 lb a week

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