robhicks47's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

243.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

2038 kcal

Fat: 24.27g | Prot: 91.40g | Carb: 252.84g. Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Tortilla Soup. Dinner: Zinfandel Wine , Zinfandel Wine , Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: Multi Grain Truly Original. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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robhicks47's Journal, 04 January 2012

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