thoj's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1592 kcal Fat: 92.71g | Prot: 63.12g | Carb: 143.68g.   Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Mandarin Oranges in 100% Fruit Juices, Black Olives (Large), Lighten Up Honey Mustard Dressing, Chick Peas, Cucumber (with Peel), Sesame Wheat Sticks (Salted), Deli Select Ultra Thin Honey Ham, Romaine Hearts. Dinner: Coconut Curry Vegetables, Fried Tofu. Snacks/Other: Almond Joy (Snack Size). more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Meplus70lb recorded a Journal Entry and a Weigh In at 248.5 lb.
bkacky recorded a Weigh In at 201.8 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
docspaulding recorded a Weigh In at 200.0 lb.
CatHerder supported Scout1idf's Journal Entry.
Lihi Leibovich supported nyhardhat's Journal Entry.
jakir760 recorded a Journal Entry.
Sugar Waffle supported nyhardhat's Journal Entry.