thoj's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1592 kcal Fat: 92.71g | Prot: 63.12g | Carb: 143.68g.   Breakfast: White Chocolate Raspberry Coffee Creamer, Coffee. Lunch: Romaine Hearts, Deli Select Ultra Thin Honey Ham, Lighten Up Honey Mustard Dressing, Sesame Wheat Sticks (Salted), Cucumber (with Peel), Black Olives (Large), Chick Peas, Mandarin Oranges in 100% Fruit Juices. Dinner: Fried Tofu, Coconut Curry Vegetables. Snacks/Other: Almond Joy (Snack Size). more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 2.5 lb a week

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