thoj's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1592 kcal Fat: 92.71g | Prot: 63.12g | Carb: 143.68g.   Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Black Olives (Large), Sesame Wheat Sticks (Salted), Mandarin Oranges in 100% Fruit Juices, Cucumber (with Peel), Chick Peas, Deli Select Ultra Thin Honey Ham, Romaine Hearts, Lighten Up Honey Mustard Dressing. Dinner: Coconut Curry Vegetables, Fried Tofu. Snacks/Other: Almond Joy (Snack Size). more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on DairyFarmersWife's Journal Entry.
KualityE updated their Food Diary.
puhpine supported their Journal Entry.
TBJ13 recorded a Weigh In at 233.0 lb.
Jeff H updated their Exercise Diary.
fitfatty commented on xlben's Journal Entry.
Lauren Ervin recorded a Weigh In at 150.8 lb.
InezG added CheeseHippy's Pumpkin Treat recipe to their cook book.