thoj's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1592 kcal Fat: 92.71g | Prot: 63.12g | Carb: 143.68g.   Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Mandarin Oranges in 100% Fruit Juices, Black Olives (Large), Deli Select Ultra Thin Honey Ham, Cucumber (with Peel), Lighten Up Honey Mustard Dressing, Chick Peas, Sesame Wheat Sticks (Salted), Romaine Hearts. Dinner: Coconut Curry Vegetables, Fried Tofu. Snacks/Other: Almond Joy (Snack Size). more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
on diet thoj's own diet  



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