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thoj's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1592 kcal
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Fat: 92.71g | Prot: 63.12g | Carb: 143.68g.
Breakfast: Coffee, White Chocolate Raspberry Coffee Creamer. Lunch: Mandarin Oranges in 100% Fruit Juices, Black Olives (Large), Lighten Up Honey Mustard Dressing, Chick Peas, Cucumber (with Peel), Sesame Wheat Sticks (Salted), Deli Select Ultra Thin Honey Ham, Romaine Hearts. Dinner: Coconut Curry Vegetables, Fried Tofu. Snacks/Other: Almond Joy (Snack Size). more...
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2335 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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