Weigh In record (no journal entry) for 19 October 2016
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1305 kcal
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Fat: 34.71g | Prot: 20.01g | Carb: 204.90g.
Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spremuta d'arancia. Dinner: Findus Sofficini al Formaggio, Merlot, McDonald's Patatine Fritte (Grandi). Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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1986 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.7 lb a week
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