Weigh In record (no journal entry) for 19 October 2016
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174.2 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1013 kcal
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Fat: 14.61g | Prot: 139.16g | Carb: 81.16g.
Breakfast: Genérica Patinho Bovino, cozido, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Zumbi Farinha de mandioca, Plain Yogurt, Sadia File de peito de frango Sadia. Snacks/Other: Batavo Pense Zero morango. more...
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losing 0.5 lb a week
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